Purpose

KT’s Method was designed to help you adapt sensibly in an ever-changing, overly-industrialized world without excessively obsessing about the “how-to’s” with fitness and nutrition. There is a doable process for everyone and together we’ll develop a holistic plan that works best for you – based on your body and your personal needs.

You can move better. You can live better. You can do better.
Let’s find your energy and Elevate Your Standard.

 

Featured Services

1-on-1 Training

In-person training to help boost motivation and push you to the next level, while ensuring a safe intensity and appropriate movement patterns are established.
10+ Training Packages also Include:
Nutrition: Macro + Supplement Plan
Cardio + Corrective Exercise + Lifestyle Plan – designed to help you overcome personal challenges & habits holding you back from reaching your goals.

Recovery Sessions

Theragun Percussive Therapy
PNF & Static Stretching
FRC Tissue Stimulation
As our muscles are allowed to move by crossing over joints while being held intact by ligaments and tendons, this complex serves as the foundation for optimal movement mechanics.
Recovery sessions focus on nurturing this foundation by notably increasing blood flow to the muscles while reducing swelling and inflammation throughout the body.

Full Body Assessment + Corrective Exercise Program

A Full-Body Functional Movement Screen followed by an online Corrective Exercise Plan that you can integrate weekly. This plan assists in the prevention and mitigation of joint and muscle stiffness while helping to ensure proper movement mechanics. Depending on the assessment results and your needs, we will follow-up regularly every 1-2 weeks.

Quality Supplements Delivered

To boost your performance and optimize your recovery, visit my Wellevate dispensary to set up a free account.  I will provide you with practitioner protocols, suggestions for your needs or you may simply shop for the supplements you are currently taking & receive 10% off!
Quality, Certified Seals of Approval & efficient supplementation delivered to your home or business.

Testimonials

KT'S METHOD

ELEVATE YOUR STANDARD

KT@KTHARTLEY.COM

Miami, FL.

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