KT’s Method was designed to help you adapt sensibly in an ever-changing, overly-industrialized world without excessively obsessing about the “how-to’s” with fitness and nutrition. There is a doable process for everyone and together we’ll develop a holistic plan that works best for you – based on your body and your personal needs.
You can move better. You can live better. You can do better.
Let’s find your energy and Elevate Your Standard.
In-person training to help boost motivation and push you to the next level, while ensuring safe intensity and proper movement patterns are executed and established.
Packages also Include:
Nutrition, Macro- & Supplement Guide.
Cardio & Corrective Exercise Plans + Lifestyle Plan – designed to help you overcome personal lifestyle habits holding you back from reaching your goals.
Theragun Percussive Therapy
PNF & Static stretching static
FRC mobility patterns
These sessions will help increase blood flow to the muscles, reduce swelling and inflammation, and increase joint mobility throughout the body – optimizing recovery between your workouts.
Sessions include all or some of the following:
Theragun Percussive Therapy, PNF stretching, static stretching and FRC mobility patterns w/light massage. These sessions will help increase blood flow to the muscles, reduce swelling and inflammation, and increase joint mobility throughout the body – optimizing recovery between your workouts.
A thorough evaluation, including an FMS & Corrective Exercise Evaluation followed by an online Movement Plan you can integrate daily. This plan assists in the prevention and mitigation of joint and muscle stiffness while helping to ensure proper movement mechanics. Depending on the assessment results and your needs, we will follow-up regularly every 1-2 weeks.
Quality Supplements Delivered
To boost your performance and optimize your recovery, visit my Wellevate dispensary to set up a free account. I will provide you with practitioner protocols, suggestions for your needs or you may simply shop for the supplements you are currently taking & receive 10% off!
Quality, Certified Seals of Approval & efficient supplementation delivered to your home or business.
- MVFashion Model
- Mohamed E.CEO
- Nicolas A.Attorney
- Dennisse M.
- Lucia E.
- Moira M.Teacher
- Elba F.Health Coach
- Lili B.Human Rights Activist
- Abigail G.Interior Designer
- Maria C.Attorney
- Delphine M.
- Molly McCaffrey, Ph.D.Teacher
ELEVATE YOUR STANDARD