KT’s Method
Specialties: Weight loss, nutrition & supplement coaching, joint health (reducing stiffness & optimizing your weight lifting potential), functional movement performance, & rehabilitation. Goal: Develop the skills necessary to achieve your desires aesthetically, mentally & emotionally.
Long Term Mindset: If you want something, you must have a purpose, an intention and a drive for getting it. We will access this through our training, so you always have a go-to as life’s challenges present its various colors.
If you simply have the desire to build a healthy life, you’ve made room for the creation of your personal strategy.
Developing quality movement executed by an inner peace and alignment of understanding, day-in & day-out.
Credentials and Certifications
- Functional Range Conditioning – Functional Anatomy Seminars
- FMS L2. – Functional Movement Systems
- Back/Spine/Shoulder Training – Chek Institute
- Performance Enhancement Specialist – NASM
- Theragun Performance Specialist – Therabody
- Corrective Exercise Specialist – The BioMechanics Method
- Certified Personal Trainer – ACSM
- CPR – American Red Cross
- M.S. Nutrition – MUIH
- B.S. Dietetics – MSU
