KT’s Method

Specialties: Weight loss, nutrition & supplement coaching, joint health (reducing stiffness & optimizing your weight lifting potential), functional movement performance, & rehabilitation. Goal: Develop the skills necessary to achieve your desires aesthetically, mentally & emotionally.
Long Term Mindset: If you want something, you must have a purpose, an intention and a drive for getting it. We will access this through our training, so you always have a go-to as life’s challenges present its various colors.
If you simply have the desire to build a healthy life, you’ve made room for the creation of your personal strategy. 

Developing quality movement executed by an inner peace and alignment of understanding, day-in & day-out.

Credentials and Certifications

  • Functional Range Conditioning – Functional Anatomy Seminars
  • FMS L2. – Functional Movement Systems
  • Back/Spine/Shoulder Training – Chek Institute
  • Performance Enhancement Specialist – NASM
  • Theragun Performance Specialist – Therabody
  • Corrective Exercise Specialist – The BioMechanics Method
  • Certified Personal Trainer – ACSM
  • CPR – American Red Cross
  • M.S. Nutrition – MUIH
  • B.S. Dietetics – MSU

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KT'S METHOD

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KTSMETHOD@GMAIL.COM

Miami, FL.

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