Strength Training helps to develop the skills necessary to achieve one’s desires aesthetically, mentally & emotionally.
If you want something, you must have a purpose, an intention and a drive for getting it. If you can bring such energy to our sessions, or if you simply have the desire to build it, you’ve made room for the creation of your personal strategy.
Developing quality movement executed by an inner peace and alignment of understanding, day-in & day-out.
Credentials and Certifications
- Functional Range Conditioning – Functional Anatomy Seminars
- FMS L1. – Functional Movement Systems
- Back/Spine Training – Chek Institute
- Performance Enhancement Specialist – NASM
- Theragun Performance Specialist – Therabody
- Corrective Exercise Specialist – The BioMechanics Method
- Certified Personal Trainer – ACSM
- CPR – American Red Cross
- M.S. Nutrition – MUIH
- B.S. Dietetics – MSU