I believe in a holistic approach to training.
Fitness is not about numbers, it is about an overall, beneficial expansion within all areas of life.
Quality movement executed by an inner peace and an alignment of understanding.
Credentials and Certifications
- Functional Range Conditioning – Functional Anatomy Seminars
- FMS L1. – Functional Movement Systems
- Back/Spine Training – Chek Institute
- Performance Enhancement Specialist – NASM
- Theragun Performance Specialist – Therabody
- Corrective Exercise Specialist – The BioMechanics Method
- Certified Personal Trainer – ACSM
- CPR – American Red Cross
- M.S. Nutrition – MUIH
- B.S. Dietetics – MSU